Sarah Rieke

High-functioning women often appear composed, capable, and resilient on the outside. They manage careers, relationships, and responsibilities with precision, yet internally may struggle with persistent anxiety. This disconnect can make it harder to recognize when support is needed, and even harder to ask for it. Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a unique and effective approach to addressing anxiety at its root, helping these women find relief without...

Eye movement desensitization and reprocessing (EMDR) is widely known as a therapy for trauma. Yet, its benefits extend far beyond trauma recovery. Many people carry negative core beliefs formed early in life that quietly shape their thoughts, emotions, and behaviors. These beliefs often block living fully in the present, casting a shadow from the past. EMDR offers a powerful way to rewire these deeply held beliefs, offering freedom from those old thought patterns. For example, maybe every...

Some parts of EMDR can feel awkward. This post encourages you to try anyway.