If this is a mental health emergency, please dial 911 or 988 immediately. For additional resources, click here.
.png)
Hi I'm Sarah and I'm so glad you're here.
My goal is to help you heal from past hurts, support growth through your present struggles, and embrace the future you envision for yourself. Through an EMDR Intensive Model, I can help you achieve these goals in a time-effective way with long-lasting impact.
At Pax Counseling and Wellness I am committed to helping individuals heal from complex trauma through virtual EMDR intensives that honor your time and empower lasting transformation. I believe in creating a safe, supportive space where healing begins, resilience grows, and a new chapter can unfold.
Why Choose an EMDR Intensive?
Accelerated and focused healing
An intensive EMDR model condenses the healing process into focused, powerful sessions—helping you experience real change in less time.
Specialized support for complex trauma
This is work that goes beyond symptom management. With advanced training and deep experience in complex trauma, I meet you with attunement, skill, and care every step of the way.
Virtual for your convenience
You can access trauma-informed care from the comfort of your own space—without sacrificing connection or depth. Together, we create a warm, safe space for healing, no matter where you are.
Trauma-Informed and Client-Led
Your healing moves at your pace. I center treatment on your autonomy, your nervous system, and your needs—always.
A Path Toward Lasting Change
The goal isn’t just to “cope”—it’s to feel free. Our work is about more than just getting by. It’s about building a new relationship with yourself and stepping into the life you deserve.
This website is currently under construction. Pax Counseling and Wellness anticipates accepting new clients in June 2025. Stay tuned ...
Client Stories
"The EMDR therapy sessions at Pax Counseling and Wellness have been instrumental in my healing journey. The compassionate support and personalized approach have made a profound impact on my well-being."
Samantha
"I highly recommend Pax Counseling and Wellness for their commitment to healing and unwavering support. Their EMDR therapy sessions have been transformative, and I'm grateful for the positive changes in my life."
David
"The team at Pax Counseling and Wellness is exceptional. Their expertise in EMDR therapy and genuine dedication to their clients' well-being are truly commendable."
Emily
Common Questions
EMDR Therapy Process
Our EMDR therapy process begins with an initial assessment to understand your therapeutic needs and experiences. We then develop a personalized treatment plan to guide you through the healing journey, providing comprehensive support and nurturing resilience.
Duration and Progress
The duration of EMDR therapy varies based on individual experiences and healing goals. While initial progress is often noticeable within a few sessions, long-term benefits are achieved through continued commitment to the therapeutic process and integration of healing experiences into daily life.
Benefits of EMDR Therapy
EMDR therapy offers personalized support to help individuals navigate trauma, alleviate distress, and cultivate emotional resilience. The process empowers clients to embrace lasting changes and prioritize their mental well-being.
Connect with us to explore how EMDR therapy can support your healing journey. Leave a message, and our team will reach out to discuss how we can empower you towards emotional wellness and growth.
